If you find that protein shakes and powders upset your stomach, Momentous Essential Protein may be a good choice for you. Momentous Essential Protein contains 20 grams of protein per scoop in the form of whey isolate, which contains an optimal amino acid profile and BCAAs to support muscle repair and synthesis. Whey isolates are whey proteins that have been processed to reduce fat, lactose, and cholesterol. This leaves mainly protein, which makes it easier for some to digest. It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included, relative to the recommended Daily Value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.

Karlund A, Gomez-Gallego C, Turpeinen AM, Palo-oja OM, El-Nezami H, Kolehmainen M. Protein supplements and their relation with nutrition, microbiota composition and health: Is more protein always better for sportspeople? Nutrients. 11(4):829. As an active individual, it is important to get enough calcium to support bone strength and muscle function. Orgain Nutritional Shakes contain 45% of the Daily Value of calcium, so you can be sure you’re getting a good dose. While protein shakes may be useful in specific situations, there are certain groups of people who may not benefit from protein shakes. The ABV of a drink is the percentage of alcohol that is contained in the drink. The higher the ABV, the stronger the drink. Some common types of alcohol with high ABVs include vodka, whisky, and tequila. In contrast, beers and wines usually have lower ABVs, typically between 4% and 12%. I also believe that the infused botanicals left over from bottling the spirit are the base for the Aloha hot sauce, ensuring no wastage and even more innovation in terms of product.

Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Journal of Nutrition and Food Sciences. 1(1):1002.

There is no one “strongest” type of alcohol. Different drinks can have different levels of ABV, meaning that some alcoholic drinks are stronger than others. However, some alcoholic drinks are generally considered to be stronger than others. For example, vodkas with an ABV of 40% or higher are generally considered to be stronger than beers, which have an ABV of around 4%. Next, carefully cut into the leaves. Extract the gel you see and mix it with water. Presto — you now have tasty aloe vera juice to sip. Ko GJ, Obi Y, Tortoricci AR, Kalantar-Zadeh K. Dietary protein intake and chronic kidney disease. Curr Opin Clin Nutr Metab Care. 20(1):77-85. Believe it or not, drinking aloe vera juice is one of the best ways to reap health benefits from the plant. What is aloe vera juice?Regular juices aren’t always healthy. Not all of them have a high percentage of real fruit in them, for starters. Many also have added sugar — and lots of it. Aloe vera juice, however, is a healthy option. Czerwony says an eight-ounce serving isn’t high in protein, fat or carbs, but has only eight calories and is low in sugar. “It’s pretty neutral,” Czerwony notes. “You can drink it on its own, or you can put it in your smoothies.” Helps clear up skin What I like most about the Aloha Protein Drink is that it's lightly sweetened. Other protein powders and drinks go overboard with sucralose or stevia but Aloha doesn't use artificial ingredients. Instead, the drink is sweetened with coconut sugar for a pleasant, subtle taste. This is especially nice since my stomach is sensitive to sucralose. Heartburn occurs when acid in your stomach travels up into your esophagus. The results of a small 2015 study showed that aloe vera juice can alleviate some of the acid in your stomach that brings on heartburn. Maintain eye health Those who are active and short on time: As an active person, your protein needs are higher (about 1.2-2 grams per kilogram per day). If you do not meet your protein needs, it can impact bone metabolism and athletic performance and contribute to menstrual irregularities. However, keep in mind that consuming more protein than this does not help you add more muscle. It is also best to spread your protein intake throughout the day rather than having it in one sitting. If you are exercising and know you will not have time to adequately refuel with a meal, you might consider using a protein shake to meet your increased protein needs.

Older adults: As we age, we begin to experience muscle loss and decreases in appetite. Consuming adequate protein can help combat this loss of muscle, especially when paired with resistance exercise. If you are not able to consume enough protein through foods, protein shakes may be beneficial.National Institutes of Health office of Dietary Supplements. Dietary supplements for exercise and athletic performance: Fact sheet for consumers.