Spinach has it’s own world of benefits like lots of vitamins A and C. Even the jalapeno in this drink is rich in vitamins and antioxidants! It is all in all an amazingly, nutritious juice. Calories are an essentialpart of your life as they help in functioning. However, too many calories are bad and can causeweight gain and obesity. Therefore, you should alwayshave not more than 2000-2500 calories in a day.

Frozen banana adds the best, creamy texture and mango adds such as nice sweetness. Blueberries are excellent too and are low in sugar and high in antioxidants. To customize your green monster smoothie, combine any of these frozen fruits up to 1.5 cups: Some delicious combos are raspberry and peach, mango, orange and pineapple for a tropical smoothie, blueberry banana and strawberry, raspberry and blueberry for a triple berry flavour. Monster is not healthy for you, as it contains a high amount of sugar and caffeine, which is not exactly beneficial to you, and no amount of vitamins will be able to make that up.

You can definitely drink one green monster beverage every day! It is a very healthy habit (and a tasty one too!) So, overall whenever you are consuming this energy drink, always try to have them in moderate amounts. Sugar Content in Monster Energy Drink

Green monster is full of antioxidants, vitamins, and minerals. It can help with weight loss, help boost immunity, and even help clear your skin. All of the ingredients in this fresh juice have their own amazing set of benefits. It is delicious nutrition in a glass! Therefore, the FDA recommendsthat no one consume more than 400 mg of caffeine in a day. The monster energy drink has moderate caffeine content.But, you don’t need to worry about these side effects if you don’t go overboard with its consumption. Guarana Extracts in Monster Energy Drink I like to make my green monster smoothies a challenge to see how many veggies I can add while still having it taste sweet and delicious. My go-to veggies are kale, spinach, celery and zucchini. They’re all quite mild in flavour but add so much amazing nutrition that I just love filling the blender to the brim with as many as I can. To make your own green monster smoothie, choose any 4 of the following green veggies: Caffeineis a natural stimulating agent which stimulates your nervous system and boosts your energy. Furthermore, it also provides you with various health benefits. However, consuming too much caffeine can be dangerous for your health.