Wearing nail polish or rings can distract people from noticing common maturity signs, such as veins and age spots, according to a study by plastic surgeons in England. Julia Roberts leaves her signature on a plate at the same restaurant Rihanna visited just days earlier.

One of the most crucial ways to maintain the brain’s and body’s energy levels as the years progress is to keep the mitochondria – the battery of every cell – healthy and sparkly. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Most of these at 69 I have been doing for sometime like Sudoku, Crossword Puzzles, Jigsaw Puzzles, Scrabble and other word games. The Mediterranean diet has a vast array of vegetables and plenty of good fats, like olive oil, all of which contribute to longer and healthier lives.Which is why I have incorporated these principles into my new book, 2 Weeks To A Younger You, which is being serialised by the Mail this weekend. Because the heat is considerably lower, you can stay in it for longer (maybe take a book with you – it’s outrageously relaxing).

Longevity Complex: A potent formulation of longevity-supporting functional mushrooms, plant compounds and superfoods known for their adaptogenic and anti-inflammatory properties. Protein should always be front and centre of each meal because it carries out so many important jobs in the body, and I recommend choosing plant proteins (quinoa, soya, tofu, beans and lentils, nuts and seeds) over animal sources (particularly red meat) when possible, to speed the autophagy process. Scientific American magazine named him one of the world's leading innovators in science and technology.It may seem like an easy way to drop pounds (since many people don't have a big appetite in the morning).