After a long day in office when you need to relax: We have talked about massage guns aiding in relaxing your body and this is when you need them. Sometimes you just need to relax after an eventful day. Take about 10 minutes using a massage gun on your body. Do not go too intense and don’t spend more than a minute on a particular muscle group. You can continue this process for as long as you like . Just be sure to take breaks every few minutes to give your muscles a rest .

Be mindful of your pressure. It’s tempting to apply a lot of pressure when using a massage gun, but this can actually do more harm than good. Be gentle and use light to moderate pressure instead. For athletes. Percussion massagers are used by professional trainers as they are known to help athletes enhance their performance. After intense workouts, they have to deal with sore muscles, which is why recovery is an integral part of professional-level workouts. Providing more muscular contractions, these devices reduce recovery time, while the enhanced blood flow decreases fatigue. All this makes the athletes stronger and more durable. A massage gun may occasionally run into several glitches. These include fast battery draining, rattling noises, defective parts, random shutting off, motor seizing, etc. The Flat Head- A great multipurpose attachment. From the pecs to the glutes, the flat head is able to provide a more dense massage over the large ball. Because it doesn’t have any sharp edges, it won’t hurt quite as much if you happen to run over bones while massaging.We found Shavron's muscle guide particularly useful, helping us identify which muscles we should be aiming for, and target them safely. However, because it's printed on paper rather than presented in an app (as with the Power Plate Mini+), it's a little fiddly to use with one hand while wielding the massage gun in the other. The Bullet- Best used on trigger points or knots. This attachment is great to really focus in on one particular spot on the body. For instance areas of the shoulders or different ligament attachment points. Muscle Re-Activation- 15 Seconds: Mid-workout and feeling a little tired? Muscles starting to fatigue or spasm? Give them a little boost with another 15 second session.

There are many benefits to using a massage gun during pregnancy, including reducing stress, relieving muscle aches and pains, and improving circulation.

That doesn’t mean that you won’t ever have a problem with an expensive massage gun though – any electrical product can fail. Don’t let it put you off buying a massage gun, or upgrading the one you’ve got. The benefits of a good massage gun far outweigh the potential for any problems you might experience. Conclusion Pain alleviation. One of the essential benefits of these devices is that they can decrease pain. The higher amplitude the massager has, the more effective it is in pain management. And yet, there is not enough scientific evidence proving that percussion massagers can really alleviate pain. According to Dr. Charles Kim, assistant professor at NYU Langone Health’s Rusk Rehabilitation, while different frequencies are known to impact the muscular healing process and relaxation, there is no convincing study in the field of pain management. Massage guns are equipped with rechargeable batteries. When used over a long period, the batteries may overheat. This overheating may cause discomfort while using them.

A drug-free alternative in pain management. Although the treatment should be considered rather as a supplementary measure, it will allow reducing the consumption of medicines that usually have multiple side effects.A New Proprietary Brushless Motor That’S the Most Compact Design Ever: Q2 Mini Massage Gun strikes a never-before-seen balance between power and size, making it a convenient option for getting the quality relief on the go. Maximum speeds up to 3000rpm, and a vibration amplitude of 7mm. Q2 MINI breaks up knots and relaxes tight muscles, digging deep and relieve hard-to-reach muscle groups. Each brand’s massage guns come with different power settings. Therefore, it’s imperative that you switch on the massage gun properly. Some devices call for pressing the power button down for some time. If done correctly, you’ll usually notice some lights turned on. Recovery and Pain Relief- 2 Minutes: Post workout or when DOMS set in, you can safely use your massage gun for up to 2 minutes on each muscle group. This process can be repeated throughout the day with at least 1-2 hours rest in between.