Brand: Malt-O-Meal

A serving of Malt-O-Meal's version of Frosted Flakes technically contains less sugar than Kellogg's original: 12 grams compared to 15 grams. However, Malt-O-Meal's serving size is only 3/4 cup, while Kellogg's is a whole cup. Kellogg's version also has more dietary fiber, potassium, and vitamins A and C.

#21. Marshmallow Mateys

- Per 100 grams: 387 cal, 40.91 grams of sugar
During the 1970s and 1980s, television commercials featured visitors to a children's clubhouse called the Honeycomb Hideout in which the visitor arrives, initially hostile, and exclaims a need for a "big" cereal. The kids introduce the visitor to the cereal, winning over the visitor, and then they examine the size of the cereal bits with a tape measure and sing the jingle: Mother's is a brand of Quaker that is always 100% natural, with no additives, preservatives, artificial flavors or colors, hydrogenated oils, or starches, plus honey and molasses are the only sweeteners used in its products. The crunchy corn cereal is also made with natural peanut butter that contains no added sugar. However, with the second ingredient in the cereal being molasses, a serving of Peanut Butter Bumpers has 16 grams of sugar. Malt-O-Meal's Corn Bursts is a crunchy, oven-toasted corn puff cereal that contains no high fructose corn syrup but plenty of sugar. Each serving size contains 15 grams of sugar, with sugar and molasses being a few of its primary ingredients. While the cereal does have 11 vitamins and minerals and contains no trans fat or cholesterol, it only has one gram of protein—meaning it won't make consumers feel full for long.

Some cereals include extra protein, while others, such as oatmeal, have a naturally greater protein content. While certain sugary cereals like this one have just 1 or 2 grams of protein, healthy alternatives can include up to 10 grams. Is Honeycomb Cereal High In Fiber? Brand: Post

Post's classic Shredded Wheat cereal has an impressively minimal ingredient list: whole-grain wheat is the sole component. The lightly frosted variety is a sweeter take on the original, with 12 grams of sugar per serving. Although the box advertises the product as being naturally sweetened and having no high fructose corn syrup, sugar and brown sugar are the second and third ingredients.

#45. Honey Bunches Of Oats, with real strawberries

- Per 100 grams: 399 cal, 24 grams of sugar
A more recent commercial introduces Bernard, a boy raised by bees. In the advertisement, he is found by human people and they attempt to socialize with him. Although he had clearly been a feral child, he apparently cannot argue the fact that he is a 'bee' not a 'boy,' and he enjoys Honeycomb. In a later commercial, a man gives a safari-like tour for the bee boy, luring him with Honeycomb. In a commercial released in 2010, a second bee boy was introduced played by Canadian actor Joel Cox. [6] Mini scale models and license plates [ edit ] I think it’s because someone pulled the ol’ honey switcheroo. Old Honeycomb had a more syrupy, floral honey taste—in the same school of honey as Honey Bunches of Oats—whereas this stuff feels way more roasted and nutty, as if the cereal had graduated with Buzz the Bee’s Cheerios instead.Brand: Quaker

Mother's Cocoa Bumpers may look like a healthy alternative to Cocoa Puffs for many, since Quaker advertises the product as being sweetened with honey and molasses instead of sugar. The cereal is also made with 100% natural cocoa and is low in fat. However, each one-cup serving contains 14 grams of sugar.

#16. Cocoa Dyno-Bites

- Per 100 grams: 397 cal, 43.15 grams of sugar
It’s also important to note that despite its many potential benefits, honeycomb remains very high in sugar — so it’s best to eat it in moderation. Summary Honeycomb also contains beeswax, which provides heart-healthy long-chain fatty acids and alcohols. These compounds may help lower cholesterol levels ( 13, 14). Summary

corn flour, sugar, whole grain oat flour, modified cornstarch, corn syrup, honey, salt, turmeric (color), and wheat starch. Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Zinc Oxide (source of zinc), Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (a B-Vitamin), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid. With 19 grams in each bowl, one cup of Post's Raisin Bran Cereal will put you close to your recommended daily sugar intake all in one sitting. The high sugar content is likely due to the presence of raisins, which already have naturally-occurring sugar. However, breakfast eaters looking to boost their fiber intake should take notice of the product, which provides 32% of the recommended daily value in each serving. Vitamins And Minerals: Niacinamide (B Vitamin), Reduced Iron, Zinc Oxide (Source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid (B Vitamin), Vitamin B12, Vitamin D While Malt-O-Meal's Honey Buzzers may resemble the more famous Honeycomb Cereal, it actually contains more sugar per serving: 11 grams compared to Honeycomb's 10 grams. Both Sugar and honey are primary ingredients, and while Honey Buzzers is made with whole grain oat flour, its first ingredient is corn flour. However, the cereal is made with real honey and contains vitamins A, D, B1, and B2, and has no trans fat or cholesterol.It is just different enough from Chex Mix to be unique and creative, but not different that it won’t be wildly popular.

To minimize the risk of this happening, it may be best to avoid eating large amounts of honeycomb daily — or simply spit out the waxy cells.Cocoa Dyno-Bites from Malt-O-Meal contain 14 grams of sugar per serving, with sugar being its second ingredient. The brand does maintain that its Dyno-Bites are made with real chocolate, have no high fructose corn syrup, and are gluten free. Plus, a bowlful includes 10 vitamins and minerals. Brand: Post

Post's Honeycomb Cereal has been a fan favorite for more than 30 years, with kids and adults alike chowing down on the crunchy, honeycomb-shaped corn and oat cereal. Despite the sweet-sounding name, Honeycomb falls below the average sugar content in cereals at 10 grams a serving. You can count on 19 grams of whole grains in that serving, along with 2 grams of protein and 10 vitamins and minerals.

#32. Honey Graham Squares

- Per 100 grams: 398 cal, 32.7 grams of sugar

Post's Golden Crisp was originally called Sugar Crisp, which isn't surprising considering just one bowl of the cereal has 18 grams of sugar. Plus, two of the cereal's first three ingredients are sugar and corn syrup, which doesn't sound as "wholesome" as the cereal box would have you believe. Its high sugar content lands Golden Crisp high on the list of the most unhealthiest cereals on grocery store shelves. Some have suggested that criticism from health professionals as well as former First Lady Michelle Obama have caused Cap'N Crunch's infamous pirate mascot to retreat from public view, but the cereal can still be found on grocery store shelves. One serving of the cereal contains 12 grams of sugar and 110 calories, half of which are derived from its sweeteners. Because it hasn’t been processed, raw honey contains enzymes like glucose oxidase, which give honey antimicrobial and antibacterial properties. Sugar-frosted cornflakes are high in sugar and low in fibre as well as usually coming with added salt. Sugar-frosted flakes are usually nutritionally similar to other sweetened cereals like chocolate rice cereals, or honey-nut coated cereals. Why is granola so bad for you? Beside above Is Honeycomb cereal healthy to eat? Honey and its comb are edible and offer numerous health benefits, such as fighting infections and improving heart health. Honeycomb may also boost liver function and serve as a sugar alternative for people with diabetes. That said, honeycomb remains rich in sugars, so should be consumed with moderation.Cap'N Crunch's Christmas Crunch was first introduced in 1988 and has remained popular since then, accounting between 13% and 18% of the brand's annual sales. Each serving size of 26 grams—which is approximately a third of a cup—contains 11 grams of sugar, and people will inevitably eat more if they're looking for a bowlful. The sweeteners used in the cereal include sugar, brown sugar, and strawberry juice concentrate. Honeycomb is a breakfast cereal first released in 1965, [1] owned by Post Holdings. It consists of honey-flavored corn cereal bits in a honeycomb shape.