In a pilot study, researchers found that lemon balm supported the production of the neurotransmitter, GABA, which helps to control the body’s response to stress. vi This confirmed the findings of an earlier double-blind, placebo-controlled study, revealing that lemon balm reduced laboratory-induced psychological stress. vii Subjects who were given the lemon balm described increased feelings of calmness. Williams J, et al. (2016). L-theanine as a functional food additive: Its role in disease prevention and health promotion.

This can make l-theanine an attractive choice for people who are looking to enhance their “wakeful relaxation,” without worrying about becoming fatigued. If you’re looking to reduce anxiety, promote relaxation, and improve your sleep quality, L-theanine and lemon balm are two of the best herbs reported to help. You may also want to consider adding magnesium, sour cherry juice, and valerian to your diet.As mentioned above, l theanine is a unique compound found in tea that has many relaxing qualities that helps aid concentration and sleep. According to Memorial Sloan Kettering Cancer Center, the polyphenol EGCG found in green tea can reduce some chemotherapy drugs’ efficacy, such as bortezomib ( 20, 21).

Can Increase Serotonin Levels L-theanine does not consistently increase the brain’s serotonin “happy” neurotransmitter, associated with positive mood enhancement, but has been shown to result in an increase in some instances. Mood enhancement may limit anxiety by promoting positive thinking and discouraging obsessive negative thoughts. Overall, L-theanine and lemon balm are safe and effective supplements that can be used to promote overall health and well-being. Incorporating them into your daily routine may help you feel more relaxed, focused, and energized, allowing you to live your life to the fullest. Lemon balm has been shown to enhance cognitive function, including memory and attention. It may also help to improve mood and reduce mental fatigue. Reduction of Anxiety and Stress Known as an anxiolytic – theanine has a relaxing effect without being a sedative like other anxiolytics While L-theanine isn’t essential for our survival, its presence in plants and fungi has been studied for its possible impact on our brain function.

What is theanine?

While lemon balm is generally thought to be safe, there are a handful of people who should be wary about using it. For instance, young children and pregnant or breastfeeding women may want to exercise caution. 4 L-theanine has been shown to promote relaxation and better sleep. It can help to reduce stress and anxiety, which can make it easier to fall asleep and stay asleep. It may also help to improve the quality of sleep by increasing the amount of deep sleep that a person gets. Health Benefits of Lemon Balm

In conclusion, L-theanine and lemon balm are two natural supplements that have been shown to have significant health benefits. L-theanine can help to reduce anxiety and stress, improve mood and cognitive function, and promote relaxation and better sleep. Lemon balm can enhance cognitive function, reduce anxiety and stress, and improve sleep quality. Other research suggests that L-theanine improved sleep quality for those diagnosed with schizophrenia ( 18). Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

What is theanine serene used for?

A review of five randomised-controlled human studies highlighted L-theanine’s soothing properties, with researchers finding that decreased anxiety in those who were faced with stressful situations. iv Another study corroborated these findings, highlighting that L-theanine increased tranquillity and reduced resting heart rate. v Curious to learn more about our herbal offerings? Drop a line to one of our expert Nutrition Advisors. One of the most significant benefits of L-theanine is its ability to reduce anxiety and stress. Studies have shown that L-theanine can help to reduce the physical and psychological symptoms of anxiety, such as increased heart rate and blood pressure, and feelings of tension and worry. Improvement of Mood and Cognitive Function L-theanine is found in the boletus badius mushroom, however without more detailed research, it's difficult to know how many you need to make it beneficial. You may have heard of this herbal remedy, but do you know where it comes from and what its potential uses are? Here we take a look at everything you need to know about lemon balm.

Women who are pregnant or breastfeeding should also limit how much tea they drink to avoid over-caffeinating.The need to find a place away from home to work is borne out by a boom in ‘workations’ which take the adage of a change being as good as a rest and monetizes it, whereby people swap their kitchen table for a new environment. L-theanine supplemented by small doses of caffeine, such as the levels that can be found in “decaf” green tea, may be beneficial in combination with meditation. Meditation is an practice associated with slowing your heart rate rather than speeding it up, which means that low levels of caffeine don’t interact negatively with it. Also, the ability of L-theanine combined with caffeine to increase focus and improve memory may help to develop your mind’s ability to enter a meditative, relaxed state more easily. When taken together, L-theanine and lemon balm can work synergistically to provide even more significant health benefits. However, it is essential to follow the recommended doses and talk to your healthcare provider before starting any new supplement regimen. https://www.cambridge.org/core/journals/acta-neuropsychiatrica/article/abs/effect-of-ltheanine-on-glutamatergic-function-in-patients-with-schizophrenia/4C52908DEEDE7C938EA5110D13AA2BA2 White, D. J., et al. (2016). Anti-stress, behavioural and magnetoencephalography effects of an L-theanine-based nutrient drink: A randomised, double-blind, placebo-controlled, crossover trial.