In a small 2012 study in university students, chewing gum for 2 weeks decreased participants’ feelings of stress, particularly in relation to academic workload ( 26). Studies have also found that chewing gum may reduce stress and increase feelings of alertness ( 17, 24, 25).

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Sugar candy is made by dissolving sugar in water or milk to form a syrup, which is boiled until it reaches the desired concentration or starts to caramelize. Candy comes in a wide variety of textures, from soft and chewy to hard and brittle. The texture of candy depends on the ingredients and the temperatures that the candy is processed at. Interestingly, there is also some evidence that chewing gum may increase your metabolic rate ( 37). Most candy contains no meat or other animal parts, and many contain no milk or other animal products. Some candy, including marshmallows and gummi bears, contains gelatin derived from animal collagen, a protein found in skin and bones, and is thus avoided by vegans and some vegetarians. " Kosher gelatin" is also unsuitable for vegetarians and vegans, as it is derived from fish bones. [35] Other substances, such as agar, pectin, starch and gum arabic may also be used as setting and gelling agents, and can be used in place of gelatin. Candy" is used chiefly in Canada and the US, "sweets" in the UK and Ireland, and "lollies" in Australia and New Zealand. [1] Candy". Online Etymological Dictionary. Archived from the original on 2022-02-22 . Retrieved 2022-02-16.

Sugarcane is indigenous to tropical South and Southeast Asia. Pieces of sugar were produced by boiling sugarcane juice in ancient India and consumed as khanda. [4] [5] [6] [7] [8] Between the 6th and 4th centuries BCE, the Persians, followed by the Greeks, discovered the people in India and their "reeds that produce honey without bees". They adopted and then spread sugar and sugarcane agriculture. [9]

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a b c Kawash, Samira (2013). Candy: A Century of Panic and Pleasure. New York: Faber & Faber, Incorporated. pp.8–25. ISBN 9780865477568.Animal studies have suggested that aspartame is a chemical carcinogen in rodents and that prenatal exposure to aspartame increases cancer risk in rodent offspring ( 12).

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Per 2 pieces: 5 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 2 g carbs (0 g fiber, 0 g sugar, 2 g sugar alcohols), 0 g protein a b Kawash, Samira (September 2012). "The Candy Prophylactic: Danger, Disease, and Children's Candy around 1916". The Journal of American Culture. 33 (3). Gustafsson, B. E.; Quensel, C. E.; Lanke, L. S.; Lundqvist, C.; Grahnen, H.; Bonow, B. E.; Krasse, B. (September 1954). "The Vipeholm dental caries study; the effect of different levels of carbohydrate intake on caries activity in 436 individuals observed for five years". Acta Odontologica Scandinavica. 11 (3–4): 232–264. doi: 10.3109/00016355308993925. ISSN 0001-6357. PMID 13196991. Agribusiness Handbook: Sugar beet white sugar" (PDF). Food and Agriculture Organization, United Nations. 2009. Archived from the original (PDF) on 2015-09-05 . Retrieved 2014-06-12.

Candy is considered a source of empty calories, because it provides little or no nutritional value beyond food energy. At the start of the 20th century, when undernutrition was a serious problem, especially among poor and working-class people, and when nutrition science was a new field, the high calorie content was promoted as a virtue. Researchers suggested that candy, especially candy made with milk and nuts, was a low-cost alternative to normal meals. To get the food energy necessary for a day of labor, candy might cost half as much as eggs. [31] During the 1920s and 1930s, candy bars selling for five cents were often marketed as replacements for lunch. [32] Before the Industrial Revolution, candy was often considered a form of medicine, either used to calm the digestive system or cool a sore throat. In the Middle Ages candy appeared on the tables of only the most wealthy at first. At that time, it began as a combination of spices and sugar used as an aid to digestion. Banquet hosts typically served these types of 'candies' at banquets for their guests. One of these candies, sometimes called chamber spice, was made with cloves, ginger, aniseed, juniper berries, almonds and pine kernels dipped in melted sugar. [11]